Healthier 7 Layer Taco Dip
Prep time
Cook time
Total time
Serves: 12
  • 1½ cups nonfat plain Greek yogurt
  • 2 teaspoons low-sodium taco seasoning
  • 1 (15.4 oz.) can low-sodium refried beans
  • 3 Avocados from Mexico, mashed
  • 16 ounces salsa (any kind will do)
  • 3 cups shredded lettuce
  • 1 cup shredded low-fat Cheddar cheese
  • ¼ cup sliced black olives
  1. Mix yogurt and taco seasoning in small bowl.
  2. Spread beans in 11x8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives.
  3. Refrigerate 15 minutes. Serve chilled with tortilla chips or, pita chips or vegetables.
Recipe by Stuck On Sweet at