Easy Cottage Cheese Egg Bites: A Protein-Packed Snack

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Cottage Cheese Egg Bites are the perfect combination of breakfast convenience and high protein fuel. Whether you’re looking for a quick morning meal or satisfying snack, these bites are packed with flavor and nutrients. I took a classic approach and made Broccoli and cheese egg bites, but the possibilities don’t end there. You can customize your egg bites with crispy bacon, vegetables, cheeses and more. These cottage cheese egg bites can be easily adapted to fit any craving or dietary need.

Why You’ll Love This Recipe

• Easy to make: In no time, you can have a dozen cottage cheese egg bites ready to enjoy.
• High in protein and nutritious: Cottage cheese and eggs are both high in protein. This results is a protein dense egg bite. If you add additional nutrient dense ingredients like spinach, broccoli, tomatoes, etc. you will have a very healthy breakfast to enjoy!
• Great for meal prepping: Egg bites reheat wonderfully and last up to 5 days in the refrigerator. Here are a few other healthy breakfast recipes for meal prepping. Try Blueberry Overnight Oats. You can also make Kodiak Protein Muffins and an Egg Casserole.
• Tasty: They’re delicious! Whether you prefer a simple high-protein bite or a bolder and more flavorful option, these egg bites taste delicious.
• Versatile: Egg bites can be customized to your taste preference. You can add ingredients like crispy bacon or sautéed mushrooms. Mix in spinach or even sun-dried tomatoes to create an egg bite flavor bomb!
• Smooth and creamy texture: Cornstarch is used along with a water bath during cooking. This gives these egg bites a nice creamy texture. They are never spongy!

Cottage Cheese Egg Bite Ingredients:

• Eggs: you will need 8 large eggs for 12 egg bites.
• Cottage cheese: 1 cup of cottage cheese is the perfect amount for a creamy texture.
• Cornstarch: 2 tablespoons of cornstarch help bind the egg bites together. It also prevents them from becoming rubbery and firm, and creates a smoother, creamier egg bite.
• Salt, pepper, garlic powder and onion powder: The spices add a nice touch of flavor.
• Colby jack cheese: A little cheese adds flavor, color and it pairs well with the eggs and broccoli.
• Broccoli: Small broccoli florets are added for taste, texture and nutrients.

Instructions:

1. Preheat oven to 300 degrees and generously grease a muffin pan.
2. Add eggs, cottage cheese, cornstarch and spices to a blender and blend until smooth.
3. Pour the egg batter into the prepared muffin pan and top each muffin with broccoli and cheese.
4. Bake for 25-30 minutes. Let cool slightly then remove from pan.

Substitutions and Variations:

As mentioned, cottage cheese egg bites are incredibly versatile. Let’s take a look at some delicious egg bite flavor combinations!

BOLD AND SPICY:

• Jalapeno & Cheddar
• Chorizo & Cotija Cheese
• Buffalo Chicken & Blue Cheese

MEDITERRANEAN INSPIRED:

• Feta, Olive & Roasted Red Pepper
• Spinach, Tomato & Mozzarella
• Artichoke & Parmesan

FRESH AND HERBY:

• Basil, Tomato & Ricotta
• Dill, Smoked Salmon & Cream Cheese
• Pesto & Parmesan

CLASSIC AND CHEESY:

• Cheddar & Broccoli
• Mozzarella & Spinach
• Feta & Sun-Dried Tomato

SAVORY AND MEATY:

• Bacon & Cheddar
• Ham & Swiss
• Sausage and Pepper Jack

VEGGIE PACKED:

• Mushroom & Goat Cheese
• Bell Pepper & Onion
• Zucchini & Parmesan

Tips For Success:

Luckily, egg bites are simple to make. Here are a few things to keep in mind when making them.

• Preheat your oven.
• Grease your muffin very well – these will stick if you don’t! Consider using a silicone muffin pan to prevent sticking.
• They should by slightly brown around the edges when they are done. They should not jiggle in the center.
• Make sure to use large eggs as the recipe is written for only large eggs.
• Use a sharp knife to cut around the edges to get them out of your muffin pan easier.

Storing and Freezing Instructions:

Egg Bites store very well. They will last refrigerated for up to 5 days in an airtight container. You can also freeze them for up to 3 months. To thaw, simply take them out of of the freezer and let thaw in your refrigerator overnight. To reheat, simply microwave them for 25 seconds or until heated through. They can also be reheated in a 300 degree oven for fore a few minutes or until heated through.

Conclusions:

Cottage Cheese Egg Bites are the ultimate high-protein option for a quick and satisfying breakfast or snack. These egg bites are ideal for meal prep. They are perfect for on-the-go eating or a post-workout boost. They will definitely keep you full and energized throughout the day! If you have kids, these are a wonderful breakfast option with a side of fruit for breakfast. You can feel good about sending your kiddos off to school with a nutritiously packed breakfast to start their day. I hope you enjoy these Easy Cottage Cheese Egg Bites as much as we do!

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Yield: 12

Cottage Cheese Egg Bites

Print

Cottage Cheese Egg Bites are the perfect hight protein breakfast or snack. Cottage cheese and eggs are blended with a few spices then topped with broccoli and cheese and baked until perfectly cooked.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 8 large eggs
• 1 cup cottage cheese
• 1/4-1/2 cup shredded cheddar or Colby jack cheese
• 1 cup finely chopped broccoli
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 2 tablespoons cornstarch

Instructions

1. Preheat oven to 350 degrees and generously spray a muffin pan with non-stick spray.
2. Add eggs, cottage cheese, spices and cornstarch to a blender and blend until smooth - only takes about 10 seconds.
3. Evenly pour the egg mixture into the 12 spaces.
4. Top each with broccoli and cheese.
5. Place boiling water in a 9x13 baking dish and place on the bottom rack of your oven. (the boiling water helps the eggs cook evenly and stay moist)
6. Put the muffin pan on the middle rack and bake for 25 minutes.

Notes

Egg bites will last 3 days in the refrigerated. They can be microwaved to warm through or placed in 300 degree oven for a few minutes.

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